1:1 Alignment Session
Gentle, grounded, one-on-one support that meets you where you are.
Service Description
A grounded, supportive space for you to slow down, reflect, and reconnect with yourself. These sessions are designed to meet you exactly where you are—whether you’re feeling stuck, overwhelmed, disconnected, or simply noticing that something in your life feels out of alignment. Together, we’ll gently explore what’s been coming up for you, bring awareness to patterns or internal dynamics, and create space for clarity, insight, and meaningful shifts. This work is collaborative, intuitive, and paced in a way that feels steady and supportive. There’s no pressure to have the “right” words or a clear starting point. You’re invited to show up as you are, and we’ll move from there. This is not therapy, but it is a space for honest reflection, deeper self-understanding, and reconnecting with what feels true for you. Sessions are held virtually and typically last 55–60 minutes.
Cancellation Policy
Scheduling, Rescheduling & Cancellation Policy At Aligned Within Wellness, sessions are intentionally reserved to create dedicated space, time, and presence for each client. Because of this, the following scheduling policies are in place to help maintain consistency, respect for time, and the integrity of the work we are engaging in together. Rescheduling & Cancellations A minimum of 24 hours’ notice is requested for any cancellations or rescheduling needs whenever possible. Sessions canceled or rescheduled with less than 24 hours’ notice, as well as missed appointments, may be charged the full session fee. I understand that unexpected situations and emergencies can happen, and exceptions may be considered on a case-by-case basis when appropriate. Late Arrivals If you arrive late to a session, your appointment will still end at the originally scheduled time in order to honor both scheduling boundaries and other reserved sessions. Waitlist Policy If no appointments are currently available, clients may request to be added to the waitlist. Should an earlier opening become available due to a cancellation or schedule change, waitlisted clients may be contacted in the order requests were received. Please note that availability through the waitlist cannot be guaranteed. Ongoing Scheduling Consistency often supports deeper growth, reflection, and momentum within the coaching process. Clients who wish to maintain recurring sessions are encouraged to book appointments in advance whenever possible to ensure continued availability. My intention with these policies is not to create rigidity, but to support mutual respect, sustainability, and a grounded container for the work we are doing together.